Dating with social anxiety disorder

If you live with social anxiety disorder (SAD), or simply count yourself among the chronically shy, chances are that you will find yourself tongue-tied in these situations.Fortunately, there are many ways to meet people that do not require you to display wit or charm on cue.And the problem is, women will rarely give you these “green lights,” even if they DO like you.

Enter the dating scene by letting family and friends know that you are looking.If you are chronically shy or suffer from extreme social anxiety, you may have trouble developing romantic relationships.Traditional spots for meeting partners such as bars or the the local supermarket require you strike up a conversation—a task that can be difficult if you have severe anxiety.The DSM-5 defines social anxiety as the “persistent fear of one or more situations in which the person is exposed to possible scrutiny by others and fears that he or she may do something or act in a way that will be humiliating or embarrassing.” Those who are shy, if not socially anxious, tend to experience social situations in a more reserved, tense and uncomfortable manner, especially when meeting new people.It may take longer to open up and share, which can affect one’s ability to form close relationships.

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    Before the advent of Internet dating, we used to head to various places to socialize and meet people — bars, pubs, clubs, parties, weddings, places of worship, and even the library.